Learn How to Take Control of your Nutrition... with a Program That Works & Gets Lasting Results! 
We Teach You How to Develop New Skills & Make Lasting Changes
in Your Life with our Habit-Based Nutritional Coaching Program!

At Coastal Fitness, we have partnered with Precision Nutrition to help deliver expert nutrition coaching, ongoing support, and guided mentorship to our clients. Over the last 12 years, Precision Nutrition has worked in partnership with health & fitness professionals to help over 45,000 men and women lose more than 900,000 pounds of body fat, reduce their medications, and enjoy more of their lives.

Make Better Nutrition
and Lifestyle Choices... Starting Today!
Learn How to Take Your
Nutrition to the Next Level...
HURRY! This Offer Won't Last Long!
Stop Wasting Time Dieting!
Start The Path Towards
Better Health & Wellness
with an Easy & Intuitive
Whole Food Nutrition Program
That Will Get You Results.*

*Note: Results vary by individual and are not guaranteed.

Why our Nutritional Coaching Program Will Work For You:
ProCoach vs. Other Nutrition Software
There’s nothing else like this. Sure, there are other “nutrition software packages”. But they’re generally geared toward generating “customized meal plans”. Here’s how those programs work: You input your statistics and food preferences, the program spits out a meal plan, and you're asked to follow that. Sounds good in principle. 

Sadly, only about 1 in 10 people actually follow a customized meal plan for more than a few weeks. You see, meal plans just aren’t practical. (We’ll talk about this more later.) But let’s say you are the 'one' who is able to follow a meal plan. That’s great. How long can you (or will you want to) follow a specific menu? A year? 10 years? 25 years? While “meal plan software” sounds good in principle, it’s not very useful in practice. And the evidence is written all over the market. 

Hundreds of meal plan websites and apps have come and gone in the last 20 years. None of them stick around very long. It’s a fitting end considering that’s exactly what happens to those folks trying to follow their meal plans. Needless to say, we use a totally different approach. 
The Science - Habit-Based Coaching
Instead of meal plans, we use something called habit-based (or practice-based) coaching.  
Habit-based coaching is rooted in the best practices of change psychology. In other words, it’s built on the latest science of what actually helps people develop new skills and make change in their lives. So, instead of giving people a menu that looks like this: 
Meal 1 (6:30am): 3 eggs, ½ cup oatmeal, 1 banana
Meal 2 (9:30am): protein shake
Meal 3 (12:30pm): turkey breast sandwich and small salad
We give them a series of 2-week habits — which are both solid and flexible — to help them build the skills necessary to make better nutrition and lifestyle choices today (and for life).
To support these habits, we also offer relevant lessons and assignments. 

Taking into account things like a member's unique schedule, priorities, belief system, food preferences, food tolerances, and more, we help them build their own “Owner’s Manual”.
In the end, rather than telling people what to eat for breakfast and when to eat it, we help them build the skills (and daily habits) required to eat well, every day, no matter what life throws at them. We also help them discover what’s right for them, in the context of their own unique lives. That’s why our program’s results are so sustainable.

What Dietary Philosophy is ProCoach Built On?
None, really. You see, we’re nutritional agnostics. (Open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices. And express the humility to sometimes be wrong, even if you really like being right.) While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice.
This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatatarians (who eat mostly meat).
Of course, we do believe that a healthy diet generally consists of:
 
whole, minimally processed foods;
lots of plants;
enough protein to meet your needs;
a healthy mix of different fats;
plenty of water; and
carbohydrates based on activity levels.
Through lessons, assignments, and daily habits:
 
We help clients find the right mix of all these foods for their goals, lifestyle, and preferences.
We show them how to make meals suitable for them.
And we help them stay consistent.
However, we go much deeper than just the food. We also dig into:
 
Food behaviors (food timing, meal frequency, meal speed, and food amount).
Food attitudes (food views, restriction vs. abundance, disordered thinking).
Stress management (in general, how it relates to food).
Rest, recovery, and sleep (in general, how they relate to food).
Outlook (confidence, resiliency, mastery, and growth mindset).
Take Action! Join Our Nutritional Coaching Today
You've Tried All The Rest, Now Try Something That Actually Works.
No Diets. This is Real Coaching.

We built Coastal Fitness Nutritional Coaching utilizing the powerful ProCoach system. Powered by Precision Nutrition, the largest private nutrition coaching and research company in the world, our coaching program is truly unique. Our coaches are here to help guide you through the process, so you can work through any challenge in a supportive and caring environment.

No Fads. This is Research Driven.

Precision Nutrition has done a lot of clinical research in the development of their system. The team is made up of nutritionists, exercise experts, physicians and counselors. We as a group are the most well-trained and experienced specialists in the industry.

No Templates.  This is Personalized.

Our Nutritional Coaching program supports you with a team around you, to coach and mentor you towards success. We listen and ask you questions so we can get a better understanding of your needs, so your experience is truly personal.

Join Today.
Enjoy the Benefits!
Nutritional Coaching
Membership
Annual Membership
Your Investment:
Only $159.00 per month*
*Payable in Canadian Funds

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